Over weight ...And don't like the way you look

You may look at this scene on the beach and think yea/right not me.There could be many reasons for this,the first for most people is that they are over weight and just don't like the way they look.There is something you can do about it.The first would be to stop putting it off/stop procrastinating and making excuses like i'll start next week or on some holiday.Why not start today,you will feel better.