Are You Eating The Wrong Foods

The reason your over weight maybe because you are eating the wrong kind of foods.Lets think About this,you get snack hungry and you go get a big slice of cake.You know the sugary rich snack with a million calories.Then you chase that down with a large cold glass of milk which has about another 200 calories.Or you can snack on a good apple with vitamins and minerals that your body needs,usually less than 100 calories.Then chase it down with a cold glass of water or a small glass of 2% or less milk,again less than 100 calories.

When you look at it this way eating the right foods is better than any diet pill will ever be.In short if you learn what kind of foods to eat and when to eat them,you will begin to look and feel better. Balance that with a little exercise you will start losing that stubborn weight and looking better in the mirror.