Calorie Game

Losing weight turns into a simple calorie game.As long as your calorie intake is less than what you burn each day,you will lose weight.That is true to a point,but a low calorie diet can actually hurt you and and my never result in weight loss.Because your metabolism may slow down or completely shut down and result in you getting fatter and fatter.That is really all there is to it.So,don't go running off starving yourself just to lose a few pounds.If you learn how to eat the right foods at the right times for the rest of your life,you will lose weight now and keep it off for good.After all,losing a huge amount of weight and then putting right back on gets you nowhere.That's why almost all diets require you keep up dieting and get at least a little bit of exercise at the same time.Then,and only then,will you be able to keep the weight off for years rather than weeks.